Introduction:
As an Indian food enthusiast, you always look out for unique recipes that burst flavors in your mouth. If you are craving something spicy and crunchy, Sone Thin Par Recipe is your go-to dish. These sizzling and savory thin parathas are famous for their crisp texture and incredible taste.
What is Sone Thin Par Recipe?
Sone Thin Par recipe is a popular dish of India, specifically from the state of Gujarat. It consists of cooked spinach mixed with besan (gram flour) and traditional Indian spices. The dough is then rolled into thin parathas and cooked on a tava (griddle) until they become crispy.
Ingredients Required for Sone Thin Par Recipe:
To make Sone Thin Par Recipe, you need besan, spinach, wheat flour, cumin seeds, coriander powder, ginger-garlic paste, green chilies, and salt. You can also use oil for cooking the parathas.
How to Make Sone Thin Par Recipe?
First, cook the spinach and let it cool. Then add besan, wheat flour, green chilies, ginger-garlic paste, coriander powder, cumin seeds, and salt in it. Prepare the dough and make small balls. Roll into thin parathas and cook on the tava with a little oil until both sides get crispy. Serve hot with green chutney or curd.
Health Benefits:
Sone Thin Par Recipe is a nutritious meal that is full of vitamins and minerals. Spinach is an excellent source of iron, fiber, and vitamin B. Besan is also a great source of protein, fiber, and several essential vitamins and minerals. Together, they make a perfect combination of health and taste.
Variations:
You can add paneer, potatoes, or grated vegetables to the Sone Thin Par Recipe dough. It enhances the taste and nutrition of the dish. You can also make different dips or chutneys to pair with the parathas, such as mint-coriander chutney, tamarind chutney, or garlic dip.
Preparation Tips:
While making Sone Thin Par Recipe, ensure that the spinach is well-cooked and drained before adding it to the dough. It will prevent the dough from becoming too moist and sticky. Roll the parathas uniformly and cook them on medium heat, so that they become crispy, not burnt.
Side Dish Suggestions:
Sone Thin Par Recipe goes well with tomato sauce, curd, or any dip/chutney of your choice. You can also serve it with Punjabi chole, bhaji, or curry to make it a full-fledged meal. Refreshing drinks such as lassi or nimbu pani will also complement it.
Conclusion:
Sone Thin Par Recipe is one of the most delicious and easy to make dishes of Indian cuisine. It is a perfect breakfast or snack option that is healthy, full of flavors, and easy on your stomach. This dish will not only satisfy your hunger but also boost your immunity and energy levels.
FAQs:
Q1) Are Sone Thin Parathas gluten-free?
No, Sone Thin Parathas contain wheat flour, which is a gluten-rich ingredient.
Q2) Can I store the leftover Sone Thin Parathas?
Yes, you can store Sone Thin Parathas in an airtight container and refrigerate them for up to two days. Reheat them on a tava before consuming them.
Q3) Can I add more or less spices to the recipe?
Yes, you can adjust the spice level as per your taste preference. Keep in mind that the Sone Thin Parathas have a mild spice level.
Q4) Can I use frozen spinach for the recipe?
Yes, you can use frozen spinach, but it may have more moisture content than fresh spinach. Drain the excess water and chop it finely before using it in the recipe.
Q5) Can I make Sone Thin Parathas without the spinach filling?
No, the spinach filling is the essential ingredient of Sone Thin Par Recipe and cannot be omitted. However, you can add other vegetables to the dough and make them accordingly.